The egg is a fairly nutritious food that has a low price and a wide range of benefits. Today we will discuss in detail the egg diet for 4 weeks, reviews about it, the menu, as well as other useful information about this method of losing weight. Let's start our review of this way of eating right now!
What is the essence of the diet?
Any reasonable person, when thinking about what diet to use, will clarify whether there is any effectiveness of this or that way of eating. Many reviews of the egg diet for 4 weeks are positive, we can say that the result of this way of eating is simply amazing. Within a month, people get rid of the hated kilos that prevented them from living a normal life.
So what is the essence of this diet? To begin with, it is definitely worth noting that eggs contain a huge amount of vitamins A, B, D, E, K. In addition, the product discussed today contains a lot of phosphorus, iron, water, copper, potassium, calcium, as well as other important and substances that are useful for the normal functioning of the body. In addition, special attention should be paid to the fact that any chicken egg contains biologically active substances, a huge amount of protein and amino acids, which positively affect the functioning of the whole organism as a whole.
The essence of the diet discussed today is that for a month you should eat almost nothing but eggs. In addition, you must exclude sugar, potatoes, confectionery and other harmful products from your diet. The body will thus be in a kind of carbohydrate starvation for 1 month, because it will primarily receive protein.
It is important to note that while eating eggs, the body receives vitamin H, the main task of which is to stimulate the absorption of carbohydrates. If a lack of carbohydrates is detected in the body, biotin will begin to process substances that have been deposited in adipose tissue. Consequently, fats will be broken down during this diet, and extra kilos will go away, which you have dreamed of for so long.
In the article we will describe in detail the menu for the egg diet for 4 weeks, but right now we will talk about what experts think about this way of losing weight.
The opinion of nutritionists and doctors
Now we will discuss the egg diet for 4 weeks and reviews about it. And also consider other useful information about this method of losing weight. It is worth noting here that world-class nutritionists and doctors do not experience great enthusiasm for the egg diet. It is quite logical that any nutritionist will advise people to lose weight with the help of a properly balanced diet, he will advise you to take into account calories, keep a balance between fats, proteins and carbohydrates so that you can get rid of extrapound.
As you understand, according to the diet discussed today, fats and carbohydrates will be excluded from the diet, because you must primarily eat protein. According to doctors, in the absence of a sufficient amount of fat, the functioning of the central nervous system is disturbed, and the body's immunity is also reduced.
As for the lack of carbohydrates, in this case, this is fraught with destabilization of the activity of the central nervous system. In addition, mental activity and physical abilities will decrease, and the body will simply be exhausted.
Now you understand what doctors and nutritionists think about the 4-week egg diet, the reviews of which are mostly positive. Remember that the duration of such a diet is 4 weeks, that is, a month, so it is quite possible that some kind of imbalance in the amount of carbohydrates, proteins and fats in the body will affect your health negatively.
The main contraindications of the egg diet
Modern diets are quite dangerous for the life of any person, so they have certain contraindications. Today, not everyone can lose weight, because the 4-week egg diet, the menu of which we will discuss a little later in this article, has a number of contraindications, which is why it cannot be used.
These contraindications include the following factors:
- pregnancy;
- chronic and acute diseases of the gastrointestinal tract;
- liver pathology;
- kidney diseases;
- diseases of the pancreas;
- diseases associated with the functioning of the cardiovascular system of the body;
- individual intolerance to eggs.
So we discussed the main contraindications of the discussed diet. If you do not belong to any of the above categories, you can safely start losing weight using this nutritional method. It helps you get rid of excess kilos in the shortest possible time - in just 1 month.
Approved products
Earlier in the article, we already mentioned that the 4-week egg protein diet has positive reviews, but we will discuss more detailed opinions of people who have used this method a little later in this material.
Right now, let's talk about what foods you can eat during this way of eating, and a little later we will discuss foods that are forbidden to eat.
So the allowed foods include:
- turkey and chicken meat;
- chicken eggs;
- lean fish, beef and veal;
- vegetables (all, except potatoes);
- fat-free cottage cheese and cheese;
- green;
- garlic;
- onion;
- Tea with lemon;
- Condiments for dressing salads;
- grapefruit;
- orange.
As you can see, the list of allowed foods is quite small, so for a month you will have to try very hard not to break this diet!
Weekly menu
It is logical that the egg diet has its own characteristics. It is important to note that for the first two weeks the breakfast will be the same, and after that you will independently choose which dish you want to cook for yourself for breakfast, lunch and dinner.
So during the first 7 days in the morning, eat half a grapefruit or an orange and two eggs in any form. On Monday, one type of fruit must be eaten for lunch, and baked or boiled meat is allowed for dinner. On Tuesday, make yourself a baked or boiled chicken for lunch, and for dinner eat toast, 2 eggs, vegetable salad and grapefruit. On Wednesday, lunch should start with low-fat cheese, tomatoes and one piece of toast, and dinner should be baked or boiled meat.
As for Thursday, for lunch you must eat fruits of some kind, and for dinner you must make yourself meat and salad. On Friday, in the middle of the day, eat two eggs, boiled vegetables, and for dinner make yourself a fish stew, eat an orange and salad.
As for Saturday, boiled or baked meat should be prepared for lunch and meat with salad should be eaten for dinner. On Sunday, you eat an orange and cooked vegetables, chicken and tomatoes for lunch, and cooked vegetables again for dinner.
next 7 days
When discussing the egg diet for 4 weeks, a detailed menu and other information, remember that the other seven days of the considered way of eating in relation to breakfast will be exactly the same as the first week. For breakfast during the week, eat half an orange or grapefruit and two eggs.
As for lunch, Monday and Tuesday are the same: you have to eat meat as well as salad. On the first day of the week in the evening you make yourself two eggs, an orange and salad, and on Tuesday for dinner it is recommended to eat two eggs and a grapefruit. On Wednesday, lunch should consist of meat and cucumbers, and dinner should consist of an orange and two boiled eggs.
As for Thursday, on this day of the week eat some low-fat cheese, cooked vegetables and scrambled eggs for lunch. At the end of the day, cook yourself two chicken eggs again. On Fridays, lunch should consist of stewed or boiled fish, and dinner should consist of eggs (two will be enough). On Saturday, lunch should be an orange and some meat, and for dinner you can make a fruit salad. In the middle of Sunday afternoon, it is allowed to have a snack of one orange, chicken, tomatoes or cooked vegetables. You should eat the same for dinner!
Third week of weight loss
Today we will discuss in detail a detailed menu of the egg diet for 4 weeks, with the help of which you can definitely lose weight and achieve the desired results. So, on Monday of the third week, eat any fruit, except the forbidden ones, which we will talk about a little later. On Tuesday you can eat any cooked vegetables and on Wednesday you can eat all permitted foods.
The fourth day of the third week should consist of boiled vegetables, salad, stewed or boiled fish. On Friday you must eat vegetables, meat and chicken. As for the Sabbath, make yourself a day where you eat one kind of fruit. Repeat Saturday's meals on Sunday.
Menu for the fourth week
The last week of the egg-protein diet is the most responsible, because after 7 days you can already see the end result of your weight loss.
So on Monday you have to eat a grapefruit, 150-200g of meat or a quarter of a chicken, three cucumbers and the same number of tomatoes, a couple of toasts and canned tuna, but be aware that it is without oil.
On Tuesday, you must again eat 150-200 g of meat, three cucumbers and the same number of tomatoes, several toasts, a pear or apple and an orange or 20 g of melon.
As for Wednesday, on this day of the week you must eat 30 grams of cottage cheese or low-fat cheese, two cucumbers and tomatoes, a piece of toast, 200 g of cooked vegetables and 1 orange.
The fourth day of the 4th week should be represented by the following products: one grapefruit, two cucumbers, 3 tomatoes, 1 toast, half a chicken.
On Friday, according to the egg diet, you must eat three tomatoes, 2 eggs, 1 orange and salad for 4 weeks.
As for Saturday, eat 700 g of chicken, 150 g of cottage cheese or cheese, 1 glass of kefir, two cucumbers and two tomatoes, a toast and grapefruit.
On Sunday, in the last week of the egg diet, eat 30g of cottage cheese, a can of canned tuna without oil, 200g of cooked vegetables, two cucumbers and tomatoes, a grapefruit and also toast.
As you understand, this menu of the egg diet for the first two weeks is described in more detail, and after that you have to choose for yourself what you want to eat for breakfast, lunch and dinner.
What dietary variations are there?
To date, there are a large number of variations of the discussed diet. We are talking about the protein-egg diet, the Maggi diet and many others. In essence, in this case we are talking about the same method of losing weight, which is designed for 1 month. In addition, such nutrition is based on the chemical reactions of the body, due to which, as a result of 4 weeks, it is possible to lose the extra hated kilos.
Particular attention should be paid to the fact that, although the diet is called eggs, for a month you cannot eat only this product. During this diet, an increased amount of protein enters the body, due to which the fat reserve will be wasted. In addition, at 3 and 4 weeks, an increased amount of other protein foods, such as fish, meat and poultry, is introduced into the diet. This, in turn, is necessary to consolidate the result.
Remember that if you neglect the second half of the diet, you will most likely lose the result that you were able to achieve as a result of the first two weeks of weight loss!
The main benefits of the diet
Today we discuss in detail the 4 week egg diet, which is popular and has quite a good effect. So, among the main advantages of this method of losing weight, it is worth highlighting the fact that throughout the day you are not tormented by hunger, because a sufficient amount of necessary substances enters the body. Another advantage is the ease of cooking, as for example you just have to boil your own eggs, send the chicken to the oven to bake, prepare vegetables. Agree, all this is very simple, so anyone, even the most sloppy housewife, will cope with this method of cooking!
Another advantage of this method of losing weight is that if you regularly visit the gym, it is very possible that you will build muscle mass. Thus, you will not only lose weight, but also be able to find the perfect toned figure. The advantage of the diet is also stable results, to maintain which you have to eat right!
Disadvantages of protein nutrition
It is quite logical that the egg diet for a month also has disadvantages, which we will talk about right now. The main disadvantages of this method of losing weight include the fact that in a month you will have a very high level of cholesterol in the blood. Due to the fact that you will consume a minimum of carbohydrates, efficiency will decrease, and lethargy and fatigue may also be observed. In addition, if you lose weight in this way, be sure to be aware that there is a risk of some health problems: flatulence, constipation, bad breath, bloating.
It is also worth mentioning that the 4-week Egg Diet is coffee-free, requires strict adherence to the menu and is quite monotonous, which is why there is a high risk of you breaking free. Be aware that in some cases you will have to give up intense physical activity because you have little strength. In addition, such a four-week diet can negatively affect your health and you can develop serious stomach problems. Therefore, before using this method to lose weight, be sure to consult with a specialist who will help you and give answers to all your questions.
Useful tips
Today we discuss in detail the 4 week egg diet, as well as everything related to this weight loss option. So, first of all, it is worth noting that it is best to give preference to soft-boiled eggs, as they are best absorbed by the body. Do not forget that the average maximum number of eggs that can be eaten in a day is 4 pieces. During weight loss, it is necessary to limit salt intake, as it can negatively affect the result. Useful tips help you get the most out of the egg diet and avoid unpleasant surprises.
If you like fried eggs, make it without oil, but remember that baking is the best way to cook it. Be aware that you must have dinner approximately 4 hours before you plan to go to bed. Special attention must be paid to the fact that snacks are excluded with this diet and the daily water intake must reach at least 2 liters.
If you decide to use the diet with 4 x 4 eggs, you need to reduce physical activity, in this case you can only leave exercises in the morning, visit the pool and go. Remember that going to the gym can have negative consequences and exhaust you a lot, because a sufficient amount of carbohydrates ceases to enter the body.
What can't you eat?
Prohibited foods include: mayonnaise, rich broths, pasta, cakes, confectionery, cereals, sugar, potatoes, coffee and similar beverages that contain caffeine. You will have to give up alcohol, meat, persimmons, bananas and cherries, mangoes, grapes, figs, avocados, dates, fatty dairy products, juices, lemonades and sweets for a month. Honey, soy sauce and ketchup are also not recommended.
The list is quite impressive, so it's best to print it out and stick it on the fridge so you don't forget anything.
Reviews and results
Reviews of the 4 week egg diet are generally good. Some women claim that they were able to get rid of 10-15 kg in 1 month, but remember that for this you must strictly follow the rules of nutrition!
If you can't break free for 4 weeks and endure these torments, you will get a pleasant result in terms of lost kilos. Do not forget that after the end of the diet, it is necessary to maintain proper nutrition so that they do not return.
Happy weight loss!